每周快讯 | The Week Ahead

校长的话

Message from the Principal

欢迎大家从国庆假期中归来，希望您和家人一起度过了一段轻松、愉快的美好时光。 

Welcome back from the National Day holiday. I hope you and your family had a relaxing and happy time together. 

幸福关怀课程是惠立课程中独树一帜的部分。十月，我们迎来了“情绪健康月”，中小学部将会开展多种活动来引导学生关注情绪健康，掌握情绪管理技能，时时拥有良好的情绪和心态来面对学习和生活。 

The wellbeing programme is a unique component of the Hiba curriculum. As we celebrate Wellness Month in October, the Primary and Junior High will launch various activities that guide pupils to focus on their emotional wellness, acquire emotional management skills and have a stable mood and state of mind to embrace their studies and life. 

一切学习都有情绪基础。 ——柏拉图（Plato），古希腊哲学家 

All learning has an emotional base. By Plato, an ancient Greek philosopher 

情绪是我们内心的感受，无论是开心、难过、焦虑或者愤怒等等，都有其独特的意义。情绪是反映人们需要的信号，比如当我们得到别人的赞赏会感到愉悦，这个情绪表达的信号是我们需要被认同；再比如如果我们在陌生的环境感到焦虑，反映的是我们需要安全感。 

Emotions are how we feel. Happy, sad, anxious or angry – all emotions have unique meanings. Feelings can signal our needs. For example, we feel happy when others appreciate us. It signals our need to be recognised. We feel anxious when in an unfamiliar situation. It reflects our need to feel safe. 

各种情绪的出现，是表达自己内在的需要，这些都是正常不过的。情绪健康不是始终保持愉快的心情，而是当我们面对不同的情绪，都能够通过觉察、表达以及管理与情绪共处，做情绪的主人。我们可以通过情绪健康三部曲来学习调节和管理自己的情绪。 

It is usual for all emotions to arise as an expression of our inner needs. Therefore, emotional health is not about being happy all the time but about living with our emotions by being aware of them, expressing them and managing them when they arise. We can learn to regulate and manage our emotions through the Three Steps to Emotional Wellness. 

• 第一，觉察并辨识自己的情绪，例如从生理反应或脸部表情了解自己当时的情绪状态，并以包容的态度接纳这些不好的情绪。美国著名作家、医学博士斯科特·派克（Scott Peck）认为，“情绪疾病是不惜一切代价逃避现实。情绪健康是不惜一切代价直面现实。” 
  First, be aware of and recognise your emotions. You can understand your emotional state from your physical reactions or facial expressions. Then, make peace with your negative emotions inclusively. Scott Peck, MD, a leading American author, states, "Emotional illness is avoiding reality at all costs. Emotional health is facing reality head-on at all costs." 

• 第二，适当表达自己的情绪，缓和自己的情绪。“在知道你有多在乎之前，没人在乎你知道多少。” 
  Second, express your emotions appropriately and temper your feelings. "No one cares how much you know until they know how much you care." 

• 第三，采取有效的应对策略及调节方法，疏导、转化情绪。当我们在生活中遇到冲突、压力紧张时，通过听音乐、做运动或看书等方式让自己冷静下来；或者通过做自己喜欢的事以及树立目标来增强情绪弹力，发展情绪管理能力。 
  Third, take effective coping strategies and adjustment methods to channel and transform emotions. For example, when we encounter conflict and stress in life, we may calm down by listening to music, doing sports or reading. In addition, our emotional resilience and management ability can be strengthened by doing what we like and setting goals. 

随着情绪管理能力的增强，我们会越来越独立自主、能力倍增，换一种方式来说，情绪的管理能力可以塑造一个人的自尊心，可以强化人生中最重要也最容易被忽略的一种关系——我们与自己的关系。 

With an improved ability to manage our emotions, we become increasingly independent and capable. In other words, emotion management ability can shape one's self-esteem and strengthen the most important yet easily overlooked relationship in life - our relationship with ourselves. 

希望通过十月“情绪健康月”，惠立社群成员都能觉察我们的情绪，找到合适的情绪表达方式，进而从容管理情绪，保持积极健康的心态。 

We hope that through October Emotional Health Month, members of the Hiba Community will become aware of our emotions, find appropriate ways to express them, manage them with ease and maintain a positive and healthy mindset. 

聆听家长们的声音，与家长们进行沟通与交流是学校发展非常重要的部分。感谢家长们积极踊跃报名成为家长志愿者，我们将与您保持沟通。 

It is essential to the development of the school to listen, communicate and engage with parents. Thankyou to the parents who have actively signed up as parent volunteers. We will keep in touch with you. 

下周四（10月20日）下午3点，我将与家长们在AG151会面，如您希望与我沟通您的想法或建议，请通过以下二维码报名参与，期待与您的会面！ 
I will meet with parents next Thursday (20 October) at 3:00pm in AG151, building A. If you would like to talk to me about your ideas or suggestions, please sign up to participate via the QR code below, and I look forward to the meeting.

王晓云 

Ivey Wang 

杭州惠立学校校长 

Principal of Hiba Academy Hangzhou 

高中部快讯

Sixth Form Matters

本周五，我们举办了一年一度的A Level选修课信息分享会，惠立高一年级、惠灵顿十一年级、A Level预备课程班的学生和学科教师就A Level课程学习开展深入沟通。分享会上，同学们热烈地讨论、积极地交流，探讨了课程选择和未来的职业意向。学科教师详细介绍了A Level课程信息，高中部低年级的学生还担任起学科代表，分享了自己的选课和学习经验，为同学们带去启发。 

We hosted our annual A Level Options Evening event on Friday. It was wonderful witnessing all our Grade 10,Year 11 and Pre A Level pupils engaging with subject specialists about their future A Level journey. The atrium was alive with excited chatter about which courses individuals would choose and which career paths this could lead them down. Our teachers inspired our keen learners with details of the A Level courses while our pupil subject ambassadors from Lower Sixth did a marvellous job sharing their experiences.  

如果您想进一步了解A Level课程在申请大学时的重要性，请随时与我们联系以获得更多细节。 

If you would like further information about how A Level courses act as a great springboard into university, please do not hesitate to contact me for further details. 

活动预告

Upcoming Events

Hatty Leung 

高中部校长 

Head of Sixth Form 

初中部快讯

Junior High Matters

初一新生已适应初中的学习生活，其他年级的学生也正以饱满的姿态迎接各种挑战。初中部的教学工作正如火如荼地开展，同学们在课上学习新知识、获得新启发。 本周，我旁听了许多课，仔细观察了初中部的教学。 老师们吟唱着关于原子的歌，恰到好处地纠正学生的语法，设计寓教于乐的趣味游戏。

As our Grade 7's have settled into life in Junior High and our other pupils have risen to the challenges posed to their progression in Grade, teaching and learning are in full swing, with our pupils being inspired and progressing every lesson. This week I have been fortunate to visit many lessons to observe the teaching and learning in Junior High. I have seen teachers singing songs about atoms, subtly correcting grammar and creating learning games that the pupils thoroughly enjoyed.

我们期待着在不久的将来能够邀请家长一起来观摩课堂，也会向您更新学校的访客政策，希望您可以以这种特别的方式参与到孩子的学习中。 

We look forward to being able to invite parents into our lessons shortly. We will keep you updated on our visitor policy to ensure that you can also be involved in learning with your children. 

本周，您将收到您孩子本学年的第一份学业报告。希望家长们能和我们一样为孩子们的成长感到自豪。希望孩子们能再续佳绩，像去年高一年级学生一样取得优异表现。

This week you will have received your child's first school report of this academic year. We hope you are as proud of your child as we are. They are certainly on the same pathway to success that our G10s last summer achieved. 

Laura Perry 

初中部校长 

Head of Junior High 

小学高年级快讯

Upper Primary Matters

本周以“世界心理健康日”拉开序幕。世界心理健康联盟确定的活动主题是 "让心理健康和幸福感成为全球人的优先事项"。十月还是“情绪健康月”。 

We began the week with World Mental Health Day. The theme, set by the World Federation for Mental Health, was 'Make mental health and wellbeing for all a global priority. October also marks Emotional Wellness Month.  

马老师和吴老师在本周的升旗仪式上着重强调了本月的这两个重要事项，并详细阐明了关注身心健康的重要性。 

Ms Ma and Ms Wu shared a speech during our whole school flag-raising ceremony to highlight the importance of both these events. In addition, they articulated the importance of prioritising mental and physical health.  

以下五个步骤有助于提升人的心理健康和幸福感，能让人心态更加积极、充分感受生活中的点点滴滴。 

Evidence suggests there are five steps to improve your mental health and wellbeing. Trying these things could help you feel more positive and get the most out of life. 

• 保持积极的人际关系：良好的人际关系是心理健康的重要组成部分，能帮助人们找到归属感和自我价值。
  Connect with other people: Good relationships are essential for mental wellbeing. They help you to build a sense of belonging and self-worth.
• 让身体动起来：经常做运动有利于人的身体健康，也能提升人的心理健康。 
  Be physically active: Being active is not only great for your physical health and fitness. Evidence also shows it can also improve your mental wellbeing. 
• 学习新技能：研究表明，学习新技能有助于提高自信心和自尊心。 
  Learn new skills: Research shows that learning new skills can boost self-confidence and raise self-esteem. 
• 赠人玫瑰，手留余香：付出和善行有助于我们与他人建立积极的联系，提高人的幸福感。 
  Give to others: Acts of giving and kindness can help you connect with other people and create positive feelings. 
• 专注当下（正念思维）：专注当下可以提高人的心理健康，改善人的思考、心理感受、身体状态和对身边世界的感知。 
  Pay attention to the present moment (mindfulness) : Paying more attention to the present moment can improve your mental wellbeing. It includes your thoughts and feelings, your body and the world around you.  

Charlotte Fong
小学部主任
Assistant Head of Primary

小学低年级快讯

Lower Primary Matters

本周，我们将探讨惠立五大价值观之一的“勇气”，以及如何培养孩子的勇气。人们常常从狭义的层面去解读诸如“勇气”之类的词汇，例如聊起“勇气”就想起咆哮或打斗的场景。但其实，勇气有着更加丰富的内涵，也有多种多样的表现形式。 

This week we will talk about the value of courage and how we can develop this in our children. Like many of these terms, it is often only thought about in narrow terms - we think of the lion roaring or fighting, for example. But courage is far more nuanced and comes in many, many forms. 

说话大声和为人强势并不是证明一个人拥有勇气的必备条件，能克服内心恐惧的人就是勇敢的。世界上既有如冲进火海舍身救人的那种无私无畏、一往无前的勇气，也有如面对非议时能坚守自我信念的低调含蓄、沉稳内敛的勇气。 

A person does not need to be loud or aggressive to have courage. They also do not need to be fearless -being brave often relies on overcoming fear. There is the selfless, impulsive act of bravery - such as rushing into a fire to save someone, but there are also the quiet, thoughtful acts, such as sticking to your beliefs in the face of opposition from others. 

孩子们要面临许多新的挑战，想要实现全面发展更是如此。这些挑战包括学习在舞台上展示自我、认识到自己不必人云亦云、努力思考一时想不出答案的数学难题。 

For children, there are all kinds of new challenges to face, especially if they are to become well-rounded people - learning to be on stage, realising that you don't have to do what your friend says, having a go at a maths problem even if you think you can't. 

勇气还指明知自己有时候会失败，但即便如此仍能重振旗鼓昂首向前，直面内心的恐惧，勇于正视或好或坏的结果。勇气的前提是安全感：出现问题时，会有人帮助自己吗？值得冒险去做一件事情吗？

Part of being courageous is knowing that sometimes you will fail and that if you do, you can pick yourself up and carry on, to face a fear and see what happens - good or bad. Children must first feel safe to be brave - if it all goes wrong, will they be supported? Is it worth the risk? 

有安全感的孩子长大后会有十足的自我认知，能进一步掌握勇敢生活的技巧。便是我对惠立学子的期许。 

Children who feel supported will grow up to be comfortable adults with a strong sense of self. This, in turn, gives them many skills to be courageous. This is what I would wish for all our pupils.  

Sophie Brookes

幼儿园园长及小学低年级校长

Head of Early Years and Lower Primary

图书馆快讯

Library Matters

听英语有声读物是提高学生听力技能的好方法。学校图书馆提供两种收听有声读物的选项：PlayAway 有声读物包和 Follett 数字有声读物。 

Listening to audiobooks in English is an excellent way for pupils to improve their listening skills. Our libraries provide two options for listening to audiobooks: Playaway audio book packs and Follett Digital Audiobooks.  

学生可以从学校主图书馆借阅PlayAway 有声读物，也能从最近的图书馆借阅。PlayAway 是一个盒装小型设备，插入耳机即可收听书籍。盒子里配有设备使用说明。更多PlayAways 热门读物等相关信息，请点击这里。 

The Play away audiobooks can be borrowed from the main library on campus, or pupils can request them through their closest library. The audiobooks come as a small device that is kept in a case. To listen to the audiobook, pupils must plug headphones into the device. The cases have instructions inside to show the listener how to use the device. More information about our Play Aways, including some of our top titles, can be found here.  

学生还能在藏书日益丰富的Follett Destiny平台上收听有声读物。学生可以登录自己的账号寻找自己喜爱的书。更多登录指南，请点击 这里。

Another way of accessing audio books is through Follett Destiny, where we have a growing selection of digital audiobooks. Pupils can access these by logging into their account and searching for audiobooks. Instructions on how to log in can be found here. 

有声读物使用提示： 

Tips for using audiobooks: 

• 按需调整语速：放慢速度有助于强化理解 
  Change the speed to match the needs of the listener: slowing down the book can help improve understanding 
• 听有声读物的同时阅读纸质书（跟读)：有助于强化理解和发音 
  Read the print book while you listen to the audiobook (read-a-long): this can help with understanding and pronunciation  
• 适用时使用睡眠定时器来指定播放时长 
  Use the sleep timer (if available) to limit how long the book will play

都博文  

Ms Duffield 

图书馆馆长

Head Librarian

表演艺术部快讯

Performing Arts Matters

假期结束，我们再次踏上学习之旅，继续第一学期的学习生活。

The Performing Arts Department welcomes back for the second half of semester 1.

表演艺术报告汇演安排

Performing Arts Recitals

请参考以下报告汇演日期安排。届时，我们将邀请参演学生的家长观看演出。

Please save the dates for the following events. We will invite parents of those children performing to attend these events accordingly. 

• 小学高年级表演艺术汇演：10月28日（周五）8:00
  Upper Primary Performing Arts Recital Friday, 28 October (8:00). 
• 初中部表演艺术汇演：10月28日（周五）15:15
  Junior High Performing Arts Recital Friday, 28 October (15:15)
• 小学低年级表演艺术汇演：11月7日（周一）8:15
  Lower Primary Performing Arts Recital Monday, 7 November (8:15)

杭州惠立学校：2022年度钢琴演奏家

Hiba Academy Hangzhou – Pianist of the Year 2022

       学校首届年度钢琴演奏家音乐会筹划工作已经开始，更多细节将陆续公布。如果您的孩子热爱钢琴演奏，具备钢琴演奏的技能和才华，请积极鼓励孩子练习一首自己热爱又拿手的曲子。2022年11月17日（周四），我们将对技能最为精湛、演奏最具才情的演奏家进行表彰。

Our first Hiba Pianist of the Year Contest is on the way. More details will soon take place. If your child is passionate about piano performance and has skills and talents on this instrument, please encourage them to start practising a piece of music they love and can play very well. We are looking to celebrate and praise our most skilful and talented pianist at Hiba Academy Hangzhou on Thursday, 17 November2022. 

新春庆典

Chinese New Year Gala

      2023年1月12日（周四），我们将举办第三届新春庆典音乐会。目前，活动倒计时已经开启。期待着同学们积极参与到这一庆典中，也希望家长们能来参加今年的新春庆典音乐会。

The countdown to our 3rdannual Chinese New Year Gala has commenced. We look forward to this year's participation from our pupils. In addition, we are hopeful that parents will be able to attend this year's concerts. Please save the date: Thursday, 12 January2023.  

Alejandro Montoya

表演艺术课程主任 

Director of Performing Arts

体育快讯

Sports Matters

体育赛事及结果 
Fixture results 

下周比赛
Next week fixtures

2022学年萧山区“区长杯”校园足球超级联赛：12岁以下女足

Xiaoshan District Cup – U12 Girls Football Team

决赛将于春节后举行。
The finals will take place after Chinese New Year.

2022学年萧山区“区长杯”校园足球超级联赛：14岁以下女足

Xiaoshan District Cup– U14 Girls Football Team

其他比赛
Other Fixtures 

     Nathan Witter 

体育部主任 

Director of Sport 

服务部快讯
Service Matters

金秋时节，校园里秋意浓浓。在美好的秋天里，为更好地促进同学们健康成长，学校持续推出能满足学生味蕾的健康美食。

Autumn is here, and the campus is full of autumn atmosphere. To better promote the growth and health of pupils, the school continues to design healthy food in line with our pupils' interests.

本学期，学校为实现惠立学校的午餐营养搭配和寄宿生早晚餐的多样性而不断努力，力求突破，满足家长和学生的需求。9月，我们开展名为 “舌尖上的中国”的迎新美食节活动，每周三和周五为寄宿生安排特色早餐和晚餐。

This term, the school continues to meet the needs of parents and students through the catering service. In September, Hiba School held a Food Festival lunch, and Hiba boarding arranged a special themed month for breakfast and dinner, 'A Bite of China', each Wednesday and Friday. 

10月，学校为寄宿生精挑细选丰富的日、韩主题美食。10月12日（周三）的特色晚餐是浓香猪骨串串香，富含丰富的维生素A和D及钙铁磷，辅以新鲜的白萝卜、海带、鲜菇、千叶豆腐等，非常适合秋季食用。

In October, the school selected a variety of gourmet foods with a Japanese and Korean theme for Hiba borders. The special dinner on Wednesday, 12 October - Chuanchuan Pork soup, rich in vitamins A and D, calcium, iron and phosphorus, with fresh white radish, kelp, mushrooms and Chiba bean curd, perfect for autumn evenings. 

今天的特色早餐是日式早餐，热腾腾日式手打肉丸味噌汤面搭配海苔饭团，在微凉的秋日早晨，让同学们开启元气满满的一天。 

Today, a Japanese-style breakfast was prepared. The hot Japanese hand-made meatball miso soup noodles and nori rice balls helped students to start the day full of vitality on the cool autumn morning.      

服务团队
Service Team 

校园电台快讯

DukeBox Matters

点击此处收听校园电台的每周精彩节目。

Please click here to tune into our Dukebox radio to enjoy various weekly shows.   

工作日上午9:00至12:00播放“马蒂·詹姆斯早餐秀”，6:00播放“黄鼻子车秀”，18:00播放“巴斯摩城古典”，20:00播放“Dukebox最佳歌单”，22:00播放“摇滚秀”。

Listen from 9:00am-12:00am every weekday for “Marty James Morning Show”, “The big yellow bus show” at 6:00am, Baz’s Motown Classics at 18:00pm, Dukebox Best Ever Song Show at 20:00 and the Rock Show at 22:00. 

点击此处查看完整节目单。

Full Schedule here.

错过直播也不必担心，校园电台还有专属“回放”服务 。点击相应活动日期和时间，开启回放。

If you miss any of the live shows as you can access them all on our exclusive "Catch Up" service. Click on the date and time of the show and “Listen Again”.  

点击博客页面，查看精彩的师生专栏。

Please look at the wonderful content created by our pupils and staff in our podcast section.

听众还能用专门的应用软件上收听校园电台节目内容。

This content can also be found on our dedicated app. 

• 安卓用户可点击此处下载软件。
  For Android users, please click here. 
• 苹果用户可从软件商店搜索Dukebox下载软件，如需下载链接，请点击此处。
  For Apple users, please search Dukebox in the apple store. Link is here.

Martin Bailey

校园电台主持人

Dukebox Presenter